INCREASE STRENGTH, MUSCLE & ENDURANCE
PREPARE FOR HYBRID & ENDURANCE RACES
IMPROVE THE WAY YOU FEEL, LOOK & MOVE
FORTIFY YOUR BODY & MIND
"AJC Coaching has helped and directed my hybrid training with his excellent coaching, knowledge and motivation. Hybrid Fitness, to support my tennis playing, resulting in increased speed, flexibility and power"
Steve
"I can feel positive changes to my physical and mental well being and this is all thanks to Aiden, who always manages to make his sessions informative, rewarding and enjoyable. Signing up for AJC Coaching is one of the best decisions I have made!"
Mohit
"Aiden is an outstanding personal trainer and fitness coach. No matter who his clients are be that experienced or fresh into fitness, he tailors his approach to give you relevant and actionable advice."
Monty
COACHING & PROGRAMMES
Find the coaching package or programme that suits your lifestyle, performance and competition goals.
1-1 Personal Training
Reap all the rewards of 1-1 personal training in our private 'Strength Room'. Sessions be tailored to increase your top end strength whilst bullet proofing your body for running and other hybrid ventures.
Online Coaching
Achieve your goals through remote coaching; with the online coaching package you will receive a bespoke training plan and biweekly check ins to keep you on track and motivated to continue to elevate your fitness.
Hybrid Training Plans
If coaching isn't for you but you're in need of structure and want to be part of likeminded community then - our Hybrid Training programmes are for you.
JOIN A GROWING COMMUNITY
Not only will you become your strongest self or run that PB, you'll also be part of a likeminded group of people.
Join us for gym sessions, weekend runs or even half-marathons!
A little about me...
Hello! My names Aiden, I'm founder and head coach at AJC Coaching. My philosophy is centred around helping everyday people achieve their peak fitness through Hybrid Training. With over a decades worth of experience I know at AJC Coaching we can help you reach your goals.
I've participated in many sports at a high standard during my life including football, tennis, athletics and gym. Previously representing West Yorkshire in athletics.
My Hybrid Athlete journey began in 2023 after a period of struggling with mental health and weight gain. Starting at 120kg bodyweight and powered through tough sessions as a heavy runner. Inspired by Fergus Crawley and Nick Bare I began my Hybrid Athlete journey; striving to become the best version of myself through running and strength training.
Over a year later I have completed a marathon, several half-marathons, HYROX and racked up almost 2000km of running, all whilst continuing to improve my strength within the gym.
Hybrid Training changed my life. Let's change yours.
What is Hybrid Training?
The phrase 'Hybrid Athlete' was coined by Alex Viada as “The concurrent training of different athletic disciplines that do not explicitly support one another, and whose disparate components are not essential to success at any one sport”. An example of Hybrid Training would be a programme that includes strength training and running; with an aim to progress these concurrently. Hybrid Athletes will often test their body to it's limits training for endurance and ultra-endurance events whilst building their strength along side.
Hybrid Training is not to be confused with HYROX - there is growing confusion within the fitness industry on this matter. HYROX training is amazing but training for HYROX alone is not Hybrid Training; if you were to couple HYROX alongside cycling, running or strength training without the two aiding each other, this would be Hybrid Training.
Luckily, at AJC Coaching we have plans that can get you ready for your next endurance event or HYROX whilst developing top end strength.
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