PEAK FITNESS
Our most comprehensive coaching service that will help you on the way to achieve your peak fitness through a
combination of 1-1 coaching and online coaching.
4 COACHING SESSIONS
With 4 sessions every month you will learn all the necessary lifting techniques and methods to support your Hybrid Training aspirations - in these sessions you will build confidence, athleticism and strength as well as pushing to your upmost limits as we work through your sessions together.
WEEKLY PROGRAMMING
There is a never a dull moment on the Peak Fitness plan due to our weekly programming - you never have to worry about if you're running too much (or too little) or whether you need to up the weights in the gym. We do it all for you and adapt the plan to suit your weekly needs and availability.
p.s. we like to mix it up from time to time so expect the unexpected!
WEEKLY CHECK-INS
Reflect and learn every week as you complete our weekly check-in form designed to encourage positive thinking whilst provoking thought processes to enable you to adapt and grow. This gives us the chance to provide feedback, adapt your plan and give you relevant coaching.
GROUP COACHING CALLS
Develop your knowledge, tackle habits and build mental resilience through our group coaching calls - these calls cover all things Hybrid Training, mindset, nutrition and lifestyle. It's also a great way to ask questions and have conversation with likeminded athletes in our community.
NUTRITIONAL SUPPORT
Meet your body composition goals and learn how to fuel your body for sport instead of falling into the trap of societies diet culture! You'll receive constant nutritional support to cover your adapting needs; in particular providing calorie targets and food plans for each day of the week depending on the days training and what's ahead.
COMMUNITY
Push your limits further than ever before with our private events run every year - this year was Fortitude Challenge, 21.2km run into a fitness race, finished with 8km on the trails! We also host BBQ's and other social events, it's not all suffering!
RESULTS.
Hover over each image to reveal the win!
