ONLINE COACHING
Our most comprehensive coaching service that will help you on the way to achieve your peak fitness through a
combination of 1-1 coaching and online coaching.
24/7 SUPPORT
With around the clock support there is never a day where you are lacking direction or motivation. Stay in contact with phone calls, DM's and voice notes as we work together towards your goals.
WEEKLY PROGRAMMING
Stay disciplined, curious and excited as your plan is updated weekly - you never have to worry about if you're running too much (or too little) or whether you need to up the weights in the gym. We do it all for you and adapt the plan to suit your weekly needs and availability.
p.s. we like to mix it up from time to time so expect the unexpected!
WEEKLY CHECK-INS & CALLS
With at least 2 check in calls per month and your weekly check-in form you'll stay on track, reflect and learn every week whilst provoking thought processes to enable you to adapt and grow. From these calls and forms we can then provide feedback, adapt your plan and give you relevant coaching.
GROUP COACHING CALLS
Develop your knowledge, tackle habits and build mental resilience through our group coaching calls - these calls cover all things Hybrid Training, mindset, nutrition and lifestyle. It's also a great way to ask questions and have conversation with likeminded athletes in our community.
NUTRITIONAL SUPPORT
Meet your body composition goals and learn how to fuel your body for sport instead of falling into the trap of societies diet culture! You'll receive constant nutritional support to cover your adapting needs; in particular providing calorie targets and food plans for each day of the week depending on the days training and what's ahead.
COMMUNITY
Push your limits further than ever before with our private events run every year - this year was Fortitude Challenge, 21.2km run into a fitness race, finished with 8km on the trails! We also host BBQ's and other social events, it's not all suffering!
RESULTS.
Hover over each image to reveal the win!
